About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 9:45 AM–10:30 AMDrop-in
Frequently asked questions
What is Lift?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Lift offered at F45 Training Manayunk?
Lift at F45 Training Manayunk runs Sunday at 9:45 AM. See the full weekly schedule above.
How much does Lift cost at F45 Training Manayunk?
Memberships at F45 Training Manayunk start at $59/month and include Lift. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Lift near me?
F45 Training Manayunk offers Lift in Philadelphia, PA at 6001 Ridge Ave.