About this class
Both yoga and Internal Family Systems therapy offer a sense of a central self; both seek to offer compassion to any suffering. This class offers a chance to unburden your mind's parts and meet yourself through compassion and courage. Simple, relaxing practices with occasional invigorating breath-work.
Weekly schedule
- 10:00 AM–11:00 AMDrop-in
Frequently asked questions
What is IFS Inspired Yoga?
Both yoga and Internal Family Systems therapy offer a sense of a central self; both seek to offer compassion to any suffering. This class offers a chance to unburden your mind's parts and meet yourself through compassion and courage. Simple, relaxing practices with occasional invigorating breath-work.
When is IFS Inspired Yoga offered at MotherHeart Yoga Hermitage?
IFS Inspired Yoga at MotherHeart Yoga Hermitage runs Saturday at 10:00 AM. See the full weekly schedule above.
How much does IFS Inspired Yoga cost at MotherHeart Yoga Hermitage?
Contact MotherHeart Yoga Hermitage for current IFS Inspired Yoga pricing — membership, class-pack, and drop-in options.
Where can I take IFS Inspired Yoga near me?
MotherHeart Yoga Hermitage offers IFS Inspired Yoga in Philadelphia, PA at 651 Hermitage Street.
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