About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 9:15 AM–10:00 AMMorgan G.Drop-in
Frequently asked questions
What is Let's Lift?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Let's Lift offered at Salvation Army Kroc Center?
Let's Lift at Salvation Army Kroc Center runs Saturday at 9:15 AM. See the full weekly schedule above.
How much does Let's Lift cost at Salvation Army Kroc Center?
Memberships at Salvation Army Kroc Center start at $41/month and include Let's Lift. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Let's Lift near me?
Salvation Army Kroc Center offers Let's Lift in Philadelphia, PA at 4200 Wissahickon Ave..
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