About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 9:30 AM–10:30 AMGeorge G.Drop-in
- 9:30 AM–10:30 AMGeorge G.Drop-in
- 9:30 AM–10:30 AMGeorge G.Drop-in
Frequently asked questions
What is Strengthen & Stretch?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strengthen & Stretch offered at Salvation Army Kroc Center?
Strengthen & Stretch at Salvation Army Kroc Center runs Monday at 9:30 AM, Wednesday at 9:30 AM, Thursday at 9:30 AM. See the full weekly schedule above.
How much does Strengthen & Stretch cost at Salvation Army Kroc Center?
Memberships at Salvation Army Kroc Center start at $41/month and include Strengthen & Stretch. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strengthen & Stretch near me?
Salvation Army Kroc Center offers Strengthen & Stretch in Philadelphia, PA at 4200 Wissahickon Ave..
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