About this class
Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.
Weekly schedule
- 6:15 PM–7:00 PMAshley F.Drop-in
- 6:15 PM–7:00 PMAshley F.Drop-in
Frequently asked questions
What is Synergy Spin?
Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.
When is Synergy Spin offered at Salvation Army Kroc Center?
Synergy Spin at Salvation Army Kroc Center runs Monday at 6:15 PM, Thursday at 6:15 PM. See the full weekly schedule above.
How much does Synergy Spin cost at Salvation Army Kroc Center?
Memberships at Salvation Army Kroc Center start at $41/month and include Synergy Spin. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Synergy Spin near me?
Salvation Army Kroc Center offers Synergy Spin in Philadelphia, PA at 4200 Wissahickon Ave..
More classes at Salvation Army Kroc Center
- Aqua Bootcamp ExtremeBoot Camp is a high-energy group class that mixes cardio, bodyweight strength, and interval drills into a full-body work...
- Aqua YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- Ballet
- Cardio Circuit TrainingCircuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-b...
- Core and More
- CyclingIndoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through c...
- Dealer's Choice
- H.I.I.C.(High Intensity Cardio & Calisthetics)