About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 2:00 PM–2:45 PMDrop-in
Frequently asked questions
What is Gentle Cardio & Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Gentle Cardio & Strength offered at The Sporting Club at The Bellevue?
Gentle Cardio & Strength at The Sporting Club at The Bellevue runs Tuesday at 2:00 PM. See the full weekly schedule above.
How much does Gentle Cardio & Strength cost at The Sporting Club at The Bellevue?
Memberships at The Sporting Club at The Bellevue start at $215/month and include Gentle Cardio & Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Gentle Cardio & Strength near me?
The Sporting Club at The Bellevue offers Gentle Cardio & Strength in Philadelphia, PA at 224 S Broad St FL 8.
More classes at The Sporting Club at The Bellevue
- Align & FlowA form-focused yoga class that takes you through a guided flow of poses, synchronizing your breath with traditional move...
- Aqua FitA high-energy class focusing on strength and cardio. Utilize water weights, push plates, and kickboards in this fun-fill...
- Balance TrainingImproves body awareness, coordination, joint stability, and reaction time.
- BarreBlending barre, cardio, and toning exercises, this class uses ballet- and Pilates-inspired moves to give you a full-body...
- BoxingTrain like a professional, practice the punches, and work hard, while refining boxing fundamentals and conditioning.
- Boxing FundamentalsOpen to all skill levels, focusing on the foundational elements of boxing including striking, stance, and footwork.
- Cardio Kickboxing (bags)Combines the benefits of strength and cardiovascular work. Burn calories while also strengthening the lower body. No glo...
- Cardio Strength and FitnessStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...