About this class
Tuesday and Thursday sessions focused on a main lift followed by accessory work for muscle balance, joint health, and core stability.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Strength Day?
Tuesday and Thursday sessions focused on a main lift followed by accessory work for muscle balance, joint health, and core stability.
How much does Strength Day cost at Arsenal Strength?
Memberships at Arsenal Strength start at $165/month and include Strength Day. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength Day near me?
Arsenal Strength offers Strength Day in Pittsburgh, PA at 5770 Butler St.
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