About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 5:30 PM–6:30 PMLauren P.Drop-in
Frequently asked questions
What is Pilates and Flow?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Pilates and Flow offered at JCC of Greater Pittsburgh?
Pilates and Flow at JCC of Greater Pittsburgh runs Thursday at 5:30 PM. See the full weekly schedule above.
How much does Pilates and Flow cost at JCC of Greater Pittsburgh?
Memberships at JCC of Greater Pittsburgh start at $40/month and include Pilates and Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Pilates and Flow near me?
JCC of Greater Pittsburgh offers Pilates and Flow in Pittsburgh, PA at 5738 Forbes Avenue.
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