About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 4:30 PM–5:30 PMSydney DixonDrop-in
- 5:30 PM–6:15 PMSydney DixonDrop-in
- 6:15 AM–7:15 AMRebekah PetrakovDrop-in
- 7:15 AM–8:15 AMRebekah PetrakovDrop-in
- 8:15 AM–9:15 AMRebekah PetrakovDrop-in
- 9:45 AM–10:45 AMRebekah PetrakovDrop-in
- 8:45 AM–9:45 AMSydney DixonDrop-in
- 10:00 AM–11:00 AMSydney DixonDrop-in
- 11:15 AM–12:15 PMSydney DixonDrop-in
Frequently asked questions
What is Strength Lab?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength Lab offered at Panthro Fitness?
Strength Lab at Panthro Fitness runs Wednesday at 4:30 PM, Wednesday at 5:30 PM, Thursday at 6:15 AM, Thursday at 7:15 AM, Thursday at 8:15 AM, Thursday at 9:45 AM, Saturday at 8:45 AM, Saturday at 10:00 AM, Saturday at 11:15 AM. See the full weekly schedule above.
How much does Strength Lab cost at Panthro Fitness?
Contact Panthro Fitness for current Strength Lab pricing — membership, class-pack, and drop-in options.
Where can I take Strength Lab near me?
Panthro Fitness offers Strength Lab in Pittsburgh, PA at 3117 Penn Avenue.
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