About this gym
Punch Boxing & Fitness is South Hills Pittsburgh's boxing-based fitness studio, offering coach-led group classes that blend real boxing technique, strength training, and conditioning into one full-body workout. No fighting, no experience required — just a full gym floor of heavy bags, free weights, and coaches who know your name. The studio also runs a dedicated Youth Boxing program for ages 7–13 and a Senior Fit 65+ / Parkinson's Boxing program focused on balance, coordination, and quality of life.
Classes offered
Class schedule
- Drop-in OKBoxing + Strength9:30 AM–10:30 AM · Jess H
- Drop-in OKYouth Boxing11:00 AM–11:45 AM
- Drop-in OKCardio Boxing9:30 AM–10:30 AM · Anthony C
- Drop-in OKSenior Fit / Parkinson's Boxing12:30 PM–1:30 PM · Anthony C
- Drop-in OKCardio Boxing5:00 PM–6:00 PM · Emily Powers
- Drop-in OKCardio Boxing6:15 PM–7:15 PM · Emily Powers
- Drop-in OKBoxing + Strength9:30 AM–10:30 AM · Anthony C
- Drop-in OKBoxing + Strength5:00 PM–6:00 PM · Anthony C
- Drop-in OKBoxing + Strength6:15 PM–7:15 PM · Anthony C
- Drop-in OKCircuit Training9:30 AM–10:30 AM · Chelsea Chen
- Drop-in OKSenior Fit / Parkinson's Boxing12:30 PM–1:30 PM · Anthony C
- Drop-in OKCircuit Training5:00 PM–6:00 PM · Anthony C
- Drop-in OKCircuit Training6:15 PM–7:15 PM · Jocelyn C
- Drop-in OKCardio Boxing9:30 AM–10:30 AM · Anthony C
- Drop-in OKCardio Boxing5:00 PM–6:00 PM · Anthony C
- Drop-in OKCardio Boxing6:15 PM–7:15 PM · Emily Powers
- Drop-in OKBoxing + Strength9:30 AM–10:30 AM · Chelsea Chen
- Drop-in OKCircuit Training8:30 AM–9:30 AM · Emily Powers
Membership & pricing
Unlimited Month to Month
Unlimited all-inclusive access to core programming and Senior Fit / Parkinson's Boxing. Advance booking required.
Unlimited 3 Month Agreement
Unlimited all-inclusive access on a 3-month term with 1-month cancellation notice.
3-month contract
Unlimited 6 Month Agreement
PopularUnlimited all-inclusive access on a 6-month term with 1-month cancellation notice. Most popular plan.
6-month contract
Unlimited 12 Month Agreement
Unlimited all-inclusive access on a 12-month term with 1-month cancellation notice.
12-month contract
8 Classes/Month Month to Month
8 reserved sessions per month. Unused credits do not roll over.
8 Classes/Month 3 Month Agreement
8 reserved sessions per month on a 3-month term.
3-month contract
8 Classes/Month 6 Month Agreement
Popular8 reserved sessions per month on a 6-month term. Best value.
6-month contract
8 Classes/Month 12 Month Agreement
8 reserved sessions per month on a 12-month term.
12-month contract
4 Classes/Month Month to Month
4 reserved sessions per month. Unused credits do not roll over.
4 Classes/Month 3 Month Agreement
4 reserved sessions per month on a 3-month term.
3-month contract
4 Classes/Month 6 Month Agreement
Popular4 reserved sessions per month on a 6-month term. Best value.
6-month contract
4 Classes/Month 12 Month Agreement
4 reserved sessions per month on a 12-month term.
12-month contract
Drop-In
Single class, 1 credit, one-time.
5 Class Pack
10 Class Pack
20 Class Pack
Single Month
Unlimited access for one month, no auto-renew.
Free Class
One free workout of your choice for local residents with ID, use within 7 days.
One Week Unlimited
Unlimited classes for one week, one-time payment, no auto-renew. Local residents with ID.