About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
- 12:30 PM–1:00 PMTristan HillebertDrop-in
Frequently asked questions
What is Recovery Lab?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is Recovery Lab offered at Union Fitness?
Recovery Lab at Union Fitness runs Wednesday at 12:30 PM. See the full weekly schedule above.
How much does Recovery Lab cost at Union Fitness?
Memberships at Union Fitness start at $49/month and include Recovery Lab. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Recovery Lab near me?
Union Fitness offers Recovery Lab in Pittsburgh, PA at 100 South Commons.