About this class
Barre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled, high-repetition motions. It targets the legs, glutes, and core for a low-impact but seriously challenging burn.
Weekly schedule
- 8:00 AM–8:45 AMSophia VaneskoDrop-in
- 6:00 PM–6:45 PMSophia Vanesko
Frequently asked questions
What is Barre Tone & Flow?
Barre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled, high-repetition motions. It targets the legs, glutes, and core for a low-impact but seriously challenging burn.
When is Barre Tone & Flow offered at The Salt Barre?
Barre Tone & Flow at The Salt Barre runs Friday at 8:00 AM, Friday at 6:00 PM. See the full weekly schedule above.
How much does Barre Tone & Flow cost at The Salt Barre?
Memberships at The Salt Barre start at $88/month and include Barre Tone & Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Barre Tone & Flow near me?
The Salt Barre offers Barre Tone & Flow in Pittston, PA at 350 Kennedy Blvd..
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