About this class
Beginner yoga poses using a chair, sitting and standing pose. Floor mats not needed.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Senior Yoga?
Beginner yoga poses using a chair, sitting and standing pose. Floor mats not needed.
How much does Senior Yoga cost at Jewish Community Center of Scranton?
Memberships at Jewish Community Center of Scranton start at $25/month and include Senior Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Senior Yoga near me?
Jewish Community Center of Scranton offers Senior Yoga in Scranton, PA at 601 Jefferson Avenue.
More classes at Jewish Community Center of Scranton
- 20-20-2020 min. aerobics & cardio mix / 20 min. weight training / 20 min. of spinning.
- Advance Sr. YogaSimilar to senior chair yoga, uses 2 chairs to simulate being on the floor.
- Barre YogaYoga poses and moving yoga; chair and weights are used.
- BootcampHigh intensity / high impact exercises.
- Cardio ChoiceDifferent exercises that work your heart, also includes weights and bands.
- Dancercise Kids/AdultsHigh energy aerobics, toning, and dance, some high impact.
- PilatesCore strengthening exercises on the floor.
- Punk RopeHigh intensity / high impact exercise, jumping rope & more, similar to Boot Camp.