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Primal Fit

Riverdale Farms Shopping Center, 144 Simsbury Rd. (Building 10, back lot), Avon, CT, 06001

About this gym

Primal Fit is a locally owned, women-owned boutique fitness studio in Avon, CT. They focus on the fundamentals: strength training, proper movement, consistency, and coaching that meets clients where they are. Services include personal training, small-group fitness classes, boxing training, nutrition coaching, and recovery services like infrared sauna.

Classes offered

Boxing & Conditioning 60mLower Body & Core 60mTotal Body Strength 60mUpper Body & Core 60mYouth Boxing Camp 60m

Class schedule

Sunday
  • Upper Body & Core
    8:30 AM–9:30 AM · Jake Spignesi · cap 10
    Drop-in OK
  • Upper Body & Core
    10:00 AM–11:00 AM · Jake Spignesi · cap 10
    Drop-in OK
Monday
  • Total Body Strength
    9:30 AM–10:30 AM · Jake Spignesi · cap 10
    Drop-in OK
  • Total Body Strength
    5:30 PM–6:30 PM · Abby McLaughlin · cap 10
    Drop-in OK
Tuesday
  • Total Body Strength
    5:30 AM–6:15 AM · Kara Dalena · cap 10
    Drop-in OK
  • Total Body Strength
    9:30 AM–10:30 AM · Darcy Pedersen · cap 10
    Drop-in OK
  • Total Body Strength
    5:45 PM–6:30 PM · Liz King · cap 10
    Drop-in OK
Wednesday
  • Boxing & Conditioning
    5:30 AM–6:15 AM · Anthony Laureano · cap 6
    Drop-in OK
  • Total Body Strength
    9:30 AM–10:30 AM · Darcy Pedersen · cap 10
    Drop-in OK
  • Youth Boxing Camp
    4:30 PM–5:30 PM · Anthony Laureano
    Drop-in OK
  • Boxing & Conditioning
    5:30 PM–6:30 PM · Anthony Laureano · cap 6
    Drop-in OK
  • Total Body Strength
    5:30 PM–6:15 PM · Kara Dalena · cap 10
    Drop-in OK
Thursday
  • Total Body Strength
    5:30 AM–6:15 AM · Kara Dalena · cap 10
    Drop-in OK
  • Total Body Strength
    9:30 AM–10:30 AM · Darcy Pedersen · cap 10
    Drop-in OK
  • Total Body Strength
    5:45 PM–6:30 PM · Liz King · cap 10
    Drop-in OK
Friday
  • Total Body Strength
    9:30 AM–10:30 AM · Liz King · cap 10
    Drop-in OK
Saturday
  • Lower Body & Core
    8:30 AM–9:30 AM · Kara Dalena · cap 10
    Drop-in OK
  • Lower Body & Core
    10:00 AM–11:00 AM · Kara Dalena · cap 10
    Drop-in OK
  • Boxing & Conditioning
    11:15 AM–12:15 PM · Anthony Laureano · cap 6
    Drop-in OK
  • Youth Boxing Camp
    12:30 PM–1:30 PM · Anthony Laureano
    Drop-in OK

Membership & pricing

First Time Intro Class

$10

Drop-in Class

$25/class

3 Class Intro Pack

$45 for 3 classes

5 Class Pack (Student / Teacher / Military)

$100 for 5 classes

5 Class Pack

$110 for 5 classes

10 Class Pack (Student / Teacher / Military)

$180 for 10 classes

10 Class Pack

$200 for 10 classes

20 Class Pack (Student / Teacher / Military)

$300 for 20 classes

20 Class Pack

$350 for 20 classes

1 Month Unlimited

Popular
$175/mo

1 Year Unlimited

$1850/yr

1:1 Personal Training

$90/class

Per 60-min session.

2:1 Personal Training

$100/class

Per 60-min session.

3:1 Personal Training

$135/class

Per 60-min session.

1:1 At Home Virtual Training

$50/class

Per 60-min session.

1:1 Private Boxing Training with Coach Anthony

$90/class

Per 60-min session.

2:1 Private Boxing Training with Coach Anthony

$100/class

Per 60-min session.

Youth Boxing Drop-in

$30/class

Youth Boxing 5 Class Pack

$140 for 5 classes

Youth Boxing 10 Class Pack

$260 for 10 classes

Youth Boxing Unlimited (1 Child)

$129/mo

Youth Boxing Unlimited (Sibling Pack)

$229/mo

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