About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 9:00 AM–9:55 AMLarisa M.Drop-in
Frequently asked questions
What is Cardio Strength Intervals?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Cardio Strength Intervals offered at Cranston YMCA?
Cardio Strength Intervals at Cranston YMCA runs Thursday at 9:00 AM. See the full weekly schedule above.
How much does Cardio Strength Intervals cost at Cranston YMCA?
Memberships at Cranston YMCA start at $30/month and include Cardio Strength Intervals. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Cardio Strength Intervals near me?
Cranston YMCA offers Cardio Strength Intervals in Cranston, RI at 1225 Park Avenue.
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