About this class
Active Older Adults: a low-impact workout using weights, elastic tubing, and body-weight exercises.
Weekly schedule
Monday
- 11:30 AM–12:20 PMKathleenDrop-in
Wednesday
- 11:30 AM–12:20 PMNancyDrop-in
Thursday
- 11:30 AM–12:20 PMSelenaDrop-in
Frequently asked questions
What is AOA?
Active Older Adults: a low-impact workout using weights, elastic tubing, and body-weight exercises.
When is AOA offered at MacColl YMCA?
AOA at MacColl YMCA runs Monday at 11:30 AM, Wednesday at 11:30 AM, Thursday at 11:30 AM. See the full weekly schedule above.
How much does AOA cost at MacColl YMCA?
Memberships at MacColl YMCA start at $5/month and include AOA. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take AOA near me?
MacColl YMCA offers AOA in Lincoln, RI at 32 Breakneck Hill Rd.
More classes at MacColl YMCA
- Aqua BlastStart your day with an energizing cardio, strength, and conditioning workout in water using aqua weights, wall and balan...
- Aqua ToneModerately paced class held in deeper water focusing on toning and strengthening with aqua weights.
- Aqua Tone & BalanceModerate-paced class focusing on strength and conditioning using aqua weights, with balance and stretch exercises at the...
- Balance & FlexA 60-minute YMCA group exercise class that combines yoga and Pilates with athletic training to improve balance, flexibil...
- BarreA dynamic workout integrating elements of Pilates, dance, cardio, and strength training in a continuous flow to keep the...
- BodyPumpA scientifically-backed barbell workout using light to moderate weights and high reps to build strength and get you fit...
- BootcampMid to high-level intensity workout that includes intervals of cardio and strength training exercises.
- Chair YogaChair-assisted yoga.