FitnessBoss

CrossFit

at CrossFit401 · Smithfield, RI

All levels

About this class

Constantly varied, functional movements performed at high intensity, combining calisthenics, powerlifting, Olympic weightlifting and gymnastics for a broad strength and conditioning stimulus.

Weekly schedule

Sunday
  • 10:00 AM–11:00 AMDrop-in
Monday
  • 5:00 AM–6:00 AMDrop-in
  • 6:00 AM–7:00 AMDrop-in
  • 7:00 AM–8:00 AMDrop-in
  • 9:00 AM–10:00 AMDrop-in
  • 12:15 PM–1:15 PMDrop-in
  • 3:30 PM–4:30 PMDrop-in
  • 4:30 PM–5:30 PMDrop-in
  • 5:30 PM–6:30 PMDrop-in
  • 6:30 PM–7:30 PMDrop-in
Tuesday
  • 5:00 AM–6:00 AMDrop-in
  • 6:00 AM–7:00 AMDrop-in
  • 7:00 AM–8:00 AMDrop-in
  • 9:00 AM–10:00 AMDrop-in
  • 12:15 PM–1:15 PMDrop-in
  • 3:30 PM–4:30 PMDrop-in
  • 4:30 PM–5:30 PMDrop-in
  • 5:30 PM–6:30 PMDrop-in
  • 6:30 PM–7:30 PMDrop-in
Wednesday
  • 5:00 AM–6:00 AMDrop-in
  • 6:00 AM–7:00 AMDrop-in
  • 7:00 AM–8:00 AMDrop-in
  • 9:00 AM–10:00 AMDrop-in
  • 12:15 PM–1:15 PMDrop-in
  • 3:30 PM–4:30 PMDrop-in
  • 4:30 PM–5:30 PMDrop-in
  • 5:30 PM–6:30 PMDrop-in
  • 6:30 PM–7:30 PMDrop-in
Thursday
  • 5:00 AM–6:00 AMDrop-in
  • 6:00 AM–7:00 AMDrop-in
  • 7:00 AM–8:00 AMDrop-in
  • 9:00 AM–10:00 AMDrop-in
  • 12:15 PM–1:15 PMDrop-in
  • 3:30 PM–4:30 PMDrop-in
  • 4:30 PM–5:30 PMDrop-in
  • 5:30 PM–6:30 PMDrop-in
  • 6:30 PM–7:30 PMDrop-in
Friday
  • 5:00 AM–6:00 AMDrop-in
  • 6:00 AM–7:00 AMDrop-in
  • 7:00 AM–8:00 AMDrop-in
  • 9:00 AM–10:00 AMDrop-in
  • 12:15 PM–1:15 PMDrop-in
  • 3:30 PM–4:30 PMDrop-in
  • 4:30 PM–5:30 PMDrop-in
  • 5:30 PM–6:30 PMDrop-in
Saturday
  • 7:30 AM–8:30 AMDrop-in
  • 9:00 AM–10:00 AMDrop-in

Frequently asked questions

What is CrossFit?

Constantly varied, functional movements performed at high intensity, combining calisthenics, powerlifting, Olympic weightlifting and gymnastics for a broad strength and conditioning stimulus.

When is CrossFit offered at CrossFit401?

CrossFit at CrossFit401 runs Sunday at 10:00 AM, Monday at 5:00 AM, Monday at 6:00 AM, Monday at 7:00 AM, Monday at 9:00 AM, Monday at 12:15 PM, Monday at 3:30 PM, Monday at 4:30 PM, Monday at 5:30 PM, Monday at 6:30 PM. See the full weekly schedule above.

How much does CrossFit cost at CrossFit401?

Contact CrossFit401 for current CrossFit pricing — membership, class-pack, and drop-in options.

Where can I take CrossFit near me?

CrossFit401 offers CrossFit in Smithfield, RI at 300a George Washington Hwy.

More classes at CrossFit401