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CrossFit401

300a George Washington Hwy, Smithfield, RI, 02917

About this gym

CrossFit 401 offers a variety of fitness classes for members of all ages and abilities in northern Rhode Island. Owners Ray Fleser and Jennifer Jasper bring over twenty years of professional fitness experience to CrossFit 401. CrossFit 401 offers CrossFit, Olympic Weightlifting and Boot Camp classes, as well as Personal Training, Sports Performance, and Nutrition programs. CrossFit 401 is also an official HYROX affiliate gym, offering specialized programming to help athletes prepare for HYROX race day. CrossFit401 also hosts Move to Heal, a program that uses physical activity and wellness, backed by complimentary gym memberships, to help members rediscover their identities through healthy habits, mindfulness, and accountability. Programming is also available remotely for athletes who cannot make it to the facility in person.

Classes offered

Bootcamp CrossFit Move to Heal Olympic Weightlifting

Class schedule

Sunday
  • Move to Heal
    7:30 AM–8:30 AM
    Drop-in OK
  • Olympic Weightlifting
    9:00 AM–10:00 AM
    Drop-in OK
  • CrossFit
    10:00 AM–11:00 AM
    Drop-in OK
Monday
  • CrossFit
    5:00 AM–6:00 AM
    Drop-in OK
  • CrossFit
    6:00 AM–7:00 AM
    Drop-in OK
  • CrossFit
    7:00 AM–8:00 AM
    Drop-in OK
  • CrossFit
    9:00 AM–10:00 AM
    Drop-in OK
  • CrossFit
    12:15 PM–1:15 PM
    Drop-in OK
  • CrossFit
    3:30 PM–4:30 PM
    Drop-in OK
  • CrossFit
    4:30 PM–5:30 PM
    Drop-in OK
  • CrossFit
    5:30 PM–6:30 PM
    Drop-in OK
  • Bootcamp
    5:30 PM–6:30 PM
    Drop-in OK
  • CrossFit
    6:30 PM–7:30 PM
    Drop-in OK
Tuesday
  • CrossFit
    5:00 AM–6:00 AM
    Drop-in OK
  • CrossFit
    6:00 AM–7:00 AM
    Drop-in OK
  • CrossFit
    7:00 AM–8:00 AM
    Drop-in OK
  • CrossFit
    9:00 AM–10:00 AM
    Drop-in OK
  • CrossFit
    12:15 PM–1:15 PM
    Drop-in OK
  • CrossFit
    3:30 PM–4:30 PM
    Drop-in OK
  • CrossFit
    4:30 PM–5:30 PM
    Drop-in OK
  • CrossFit
    5:30 PM–6:30 PM
    Drop-in OK
  • Olympic Weightlifting
    5:30 PM–6:30 PM
    Drop-in OK
  • CrossFit
    6:30 PM–7:30 PM
    Drop-in OK
Wednesday
  • CrossFit
    5:00 AM–6:00 AM
    Drop-in OK
  • CrossFit
    6:00 AM–7:00 AM
    Drop-in OK
  • CrossFit
    7:00 AM–8:00 AM
    Drop-in OK
  • CrossFit
    9:00 AM–10:00 AM
    Drop-in OK
  • CrossFit
    12:15 PM–1:15 PM
    Drop-in OK
  • CrossFit
    3:30 PM–4:30 PM
    Drop-in OK
  • CrossFit
    4:30 PM–5:30 PM
    Drop-in OK
  • CrossFit
    5:30 PM–6:30 PM
    Drop-in OK
  • Bootcamp
    5:30 PM–6:30 PM
    Drop-in OK
  • CrossFit
    6:30 PM–7:30 PM
    Drop-in OK
  • Move to Heal
    6:30 PM–7:30 PM
    Drop-in OK
Thursday
  • CrossFit
    5:00 AM–6:00 AM
    Drop-in OK
  • CrossFit
    6:00 AM–7:00 AM
    Drop-in OK
  • CrossFit
    7:00 AM–8:00 AM
    Drop-in OK
  • CrossFit
    9:00 AM–10:00 AM
    Drop-in OK
  • CrossFit
    12:15 PM–1:15 PM
    Drop-in OK
  • CrossFit
    3:30 PM–4:30 PM
    Drop-in OK
  • CrossFit
    4:30 PM–5:30 PM
    Drop-in OK
  • CrossFit
    5:30 PM–6:30 PM
    Drop-in OK
  • CrossFit
    6:30 PM–7:30 PM
    Drop-in OK
Friday
  • CrossFit
    5:00 AM–6:00 AM
    Drop-in OK
  • CrossFit
    6:00 AM–7:00 AM
    Drop-in OK
  • CrossFit
    7:00 AM–8:00 AM
    Drop-in OK
  • CrossFit
    9:00 AM–10:00 AM
    Drop-in OK
  • CrossFit
    12:15 PM–1:15 PM
    Drop-in OK
  • CrossFit
    3:30 PM–4:30 PM
    Drop-in OK
  • CrossFit
    4:30 PM–5:30 PM
    Drop-in OK
  • CrossFit
    5:30 PM–6:30 PM
    Drop-in OK
Saturday
  • CrossFit
    7:30 AM–8:30 AM
    Drop-in OK
  • CrossFit
    9:00 AM–10:00 AM
    Drop-in OK
  • Olympic Weightlifting
    10:00 AM–11:00 AM
    Drop-in OK

Membership & pricing

Ultimate

Contact for pricing

Unlimited membership plus 24 hour gym access.

Unlimited

Contact for pricing

Unlimited classes per month.

Limited

Contact for pricing

12 classes per month.

Boot Camp

Contact for pricing

Boot Camp classes only.

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