One Asterisk CrossFit

369 Greene Lane, Middletown, RI, 02842

About this gym

Welcome to One Asterisk CrossFit, where we are dedicated to helping you improve your physical and mental fitness. Our community is made up of motivated individuals who strive to better themselves every day. We prioritize proper mechanics, safe and efficient programming, and professional coaching to ensure that our members achieve their fitness goals. One Asterisk CrossFit is an official HYROX Training Club.

Classes offered

Class schedule

Monday
  • CrossFit
    6:00 AM–7:00 AM · cap 20
    Drop-in OK
  • CrossFit
    9:30 AM–10:30 AM · cap 20
    Drop-in OK
  • CrossFit
    4:30 PM–5:30 PM · cap 20
    Drop-in OK
  • CrossFit
    5:30 PM–6:30 PM · cap 20
    Drop-in OK
  • Hyrox
    6:30 PM–7:30 PM · cap 12
    Drop-in OK
  • Open Gym
    6:30 PM–7:30 PM · cap 25
    Drop-in OK
Tuesday
  • CrossFit
    6:00 AM–7:00 AM · cap 20
    Drop-in OK
  • CrossFit
    9:00 AM–10:00 AM · cap 20
    Drop-in OK
  • CrossFit
    4:30 PM–5:30 PM · cap 20
    Drop-in OK
  • CrossFit
    5:30 PM–6:30 PM · cap 20
    Drop-in OK
  • Hyrox
    6:30 PM–7:30 PM · cap 12
    Drop-in OK
  • Open Gym
    6:30 PM–7:30 PM · cap 25
    Drop-in OK
Wednesday
  • CrossFit
    6:00 AM–7:00 AM · cap 20
    Drop-in OK
  • CrossFit
    9:30 AM–10:30 AM · cap 20
    Drop-in OK
  • CrossFit
    4:30 PM–5:30 PM · cap 20
    Drop-in OK
  • CrossFit
    5:30 PM–6:30 PM · cap 20
    Drop-in OK
  • Hyrox
    6:30 PM–7:30 PM · cap 12
    Drop-in OK
  • Open Gym
    6:30 PM–7:30 PM · cap 25
    Drop-in OK
Thursday
  • CrossFit
    6:00 AM–7:00 AM · cap 20
    Drop-in OK
  • CrossFit
    9:00 AM–10:00 AM · cap 20
    Drop-in OK
  • CrossFit
    4:30 PM–5:30 PM · cap 20
    Drop-in OK
  • CrossFit
    5:30 PM–6:30 PM · cap 20
    Drop-in OK
Friday
  • CrossFit
    6:00 AM–7:00 AM · cap 20
    Drop-in OK
  • CrossFit
    9:30 AM–10:30 AM · cap 20
    Drop-in OK
  • CrossFit
    5:15 PM–6:15 PM · cap 20
    Drop-in OK
Saturday
  • Hyrox
    8:00 AM–9:00 AM · cap 12
    Drop-in OK
  • Open Gym
    8:00 AM–9:00 AM · cap 25
    Drop-in OK
  • CrossFit
    9:00 AM–10:00 AM · cap 26
    Drop-in OK

Membership & pricing

CrossFit Unlimited

$179/mo

CrossFit 4-week membership including CrossFit and Open Gym. 3-billing cycle commitment for auto-renewing EFT membership; $189 one-time option also available.

3-month contract

8-Class Auto-Renew

$159 for 8 classes

Auto-renewing 8-class pass with EFT account, usable on any scheduled classes including Open Gym hours. 3-month commitment required.

3-month contract

HYBRID

Popular
$199/mo

All-access 4-week membership including CrossFit, HYROX, Weightlifting, and Open Gym. 3-billing cycle commitment for auto-renewing EFT membership; $209 one-time option also available.

3-month contract

HYROX 10-Class Pass

$165 for 10 classes

10-class pass valid for all HYROX classes, valid for 10 weeks.

KIDS Programs

Contact for pricing

Six-week sessions, 1x per week, for CrossFit Tots (4-6), Kids (7-11), and Youth (11-15). No makeups. Prices vary by program.

10 Class Pass

$220 for 10 classes

10-class pass usable for CrossFit, Weightlifting, HYROX, or Open Gym. Valid for 60 days.

On-Ramp Course

$199 for classes

Introductory CrossFit course in a 1-on-1 setting: 4-hour curriculum over 3-4 sessions, plus a 1-week class trial membership (cannot be extended or transferred).

Individual Training

Contact for pricing

Private personal training sessions with a coach, 1-on-1 or up to 1-on-3, with individualized programming. Contact via inquiry form for pricing.

Single Class Drop-In

$25/class

Drop in for one class. Create a login account, make payment, and sign a waiver.

6-Class Drop-In

$120 for 6 classes

Drop-in pass for 6 classes, expires after 8 days. Classes cannot be shared.

Hours

Monday 06:00–07:30, 09:30–10:30, 16:30–19:30
Tuesday 06:00–07:30, 09:00–10:00, 16:30–19:30
Wednesday 06:00–07:30, 09:30–10:30, 16:30–19:30
Thursday 06:00–07:30, 09:00–10:00, 16:30–19:30
Friday 06:00–07:30, 09:30–10:30, 16:30–19:30
Saturday 08:00–10:00
SundayClosed
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