Rhode Island Strength and Conditioning
289 Cowesett Avenue #4, West Warwick, RI, 02893
About this gym
Rhode Island Strength and Conditioning is a coach-led private training studio in West Warwick, RI. Rather than a traditional group-class gym, the studio focuses on personalized, appointment-based coaching: Small Group Individual Design Training, 1-on-1 Personal Training, In-Home Personal Training, and Hybrid Remote Coaching. Every member follows a customized program built around their goals, fitness level, and any limitations, with a coach guiding and adjusting their work each session. The studio backs its coaching programs with a 100% money-back guarantee if a client follows their plan for 90 days without measurable progress.
Membership & pricing
The Unlimited — Training Only
Small Group Individual Design coaching: customized program in a coach-led small-group setting, unlimited gym access 7 days a week.
The Unlimited — Training Plus Nutrition
Small Group Individual Design coaching with nutrition coaching added; Registered Dietitian consult available.
The Works — 2 Sessions/Week
Private 1-on-1 coaching with customized workout program and nutrition coaching, 2 sessions per week.
The Works — 3 Sessions/Week
PopularPrivate 1-on-1 coaching with customized workout program and nutrition coaching, 3 sessions per week.
The Works — 4 Sessions/Week
Private 1-on-1 coaching with customized workout program and nutrition coaching, 4 sessions per week.
In-Home Personal Training — 4 Sessions
Private coaching sessions delivered at home, garage, or apartment gym; equipment provided when needed. 4 sessions per month.
In-Home Personal Training — 8 Sessions
Private coaching sessions delivered at home, garage, or apartment gym; equipment provided when needed. 8 sessions per month.
In-Home Personal Training — 12 Sessions
Private coaching sessions delivered at home, garage, or apartment gym; equipment provided when needed. 12 sessions per month.
Hybrid Remote Coaching
Custom training and nutrition program delivered digitally via the CoachRX app, with regular check-ins and direct coach access. No in-person sessions required.
Hours
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