Rock Steady Boxing Southaven

3964 Goodman Road East, Suite 115, Southaven, MS, 38672

About this gym

Rock Steady Boxing (RSB) is a first-of-its-kind, Indianapolis-based nonprofit gym founded in 2006 to provide an effective form of physical exercise to people living with Parkinson's. Faith Inspired Training, a Christ-centered boutique group fitness and personal training studio, hosts RSB classes taught by Certified Rock Steady Boxing Coaches. Classes attack Parkinson's at its vulnerable neurological points, focusing on overall fitness, strength training, reaction time and balance through focus mitts, heavy bags, speed bags, jump rope, core work, calisthenics and circuit weight training. No boxing experience is necessary; boxers range in age from mid-30s to early 90s. All potential boxers must complete an assessment with RSB Southaven before beginning.

Classes offered

Class schedule

Monday
  • Rock Steady Boxing
    12:30 PM–2:00 PM · Laura Jackson
Tuesday
  • Rock Steady Boxing
    12:30 PM–1:30 PM · April Carpenter
Wednesday
  • Rock Steady Boxing
    12:30 PM–2:00 PM · April Carpenter
Thursday
  • Rock Steady Boxing
    4:00 PM–5:00 PM · April Carpenter
Saturday
  • Rock Steady Boxing
    11:30 AM–1:00 PM · April Carpenter

Membership & pricing

New Client 5 Pack Intro Offer

$30 for 5 classes

Introductory 5-class pack for new clients. Redeemable for all classes except Rock Steady Boxing.

Blue Level (8 x 3)

$70/mo

Bronze Level (4 x 12)

$36/mo

Platinum Level - Unlimited Classes

$110/mo

Unlimited classes, 12-month commitment.

12-month contract

Purple Level (12 x 3)

$100/mo

Red Level (4 x 3)

$40/mo

Silver Level (8 x 12)

$60/mo

Silver Level (M2M)

$60/mo

Month-to-month, no contract.

F.I.T. Unlimited M2M

$130/mo

Unlimited classes, month-to-month, no contract.

Virtual Unlimited - 1 Month

$30/mo

F.I.T. Class - Drop In

$18/class

F.I.T. Virtual Class - Drop In

$5/class

FIT Kids Zumba/Yoga

$7/class

FIT Kids Zumba/Yoga (2)

$14 for 2 classes

F.I.T. Class Pack - 10 Pack

$150 for 10 classes

10-class pack, 3 months to use.

F.I.T. Virtual Class Pack - 10 Pack

$30 for 10 classes

10-class virtual pack, 3 months to use.

Personal Training (3) x4

$160 for 4 classes

Hours

Monday 09:00–14:00, 17:00–19:30
Tuesday 09:00–13:30, 17:00–20:00
Wednesday 09:00–14:00, 17:30–19:30
Thursday 09:00–12:00, 17:30–19:00
Friday 09:00–11:00
Saturday 08:30–13:00
Sunday 18:00–20:00
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