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Solcana Fitness

3016 Minnehaha Avenue, Minneapolis, MN, 55406

About this gym

Solcana Fitness is a queer, woman-owned gym in the Longfellow neighborhood of Minneapolis, designed for all bodies. It offers group strength and conditioning classes combining body weight movements with barbell, dumbbell and kettlebell training, plus heart-pumping metabolic training, all with heavy 1-on-1 coach attention. The gym helps members become stronger and more resilient without diet or weight loss culture, and prides itself on modifying workouts for all needs and abilities. Beyond standard group classes, Solcana runs several affinity programs led by coaches who share the identity of the group they serve, including Trans Strength, Trans Teen Strength, Black Strength (free), Fat Fitness, and Women 50+ Strength, alongside a 6-week [Em]Power beginner program, small-group training, personal training, and a self-guided online postpartum recovery course.

Classes offered

Black Strength 60m[Em]Power Beginner Program 60mFat Fitness 60mGroup Fitness Classes 60mKettlebells 60mPersonal Training Postpartum Recovery 101 Small Group Training 60mSolcana Kids Summer Program 60mStrength 60mTrans Strength 60mTrans Teen Strength 60mWomen 50+ 60m

Class schedule

Sunday
  • Group Fitness Classes
    8:30 AM–9:30 AM
    Drop-in OK
  • Group Fitness Classes
    9:30 AM–10:30 AM
    Drop-in OK
  • Fat Fitness
    9:30 AM–10:30 AM
    Drop-in OK
  • Group Fitness Classes
    10:30 AM–11:30 AM
    Drop-in OK
  • Group Fitness Classes
    11:30 AM–12:30 PM
    Drop-in OK
Monday
  • Group Fitness Classes
    6:00 AM–7:00 AM
    Drop-in OK
  • Group Fitness Classes
    7:00 AM–8:00 AM
    Drop-in OK
  • [Em]Power Beginner Program
    7:00 AM–8:00 AM
    Drop-in OK
  • Small Group Training
    7:00 AM–8:00 AM · Coach Annika
    Drop-in OK
  • Group Fitness Classes
    8:00 AM–9:00 AM
    Drop-in OK
  • Small Group Training
    8:00 AM–9:00 AM · Coach Jeff
    Drop-in OK
  • Group Fitness Classes
    9:00 AM–10:00 AM
    Drop-in OK
  • Group Fitness Classes
    10:00 AM–11:00 AM
    Drop-in OK
  • Group Fitness Classes
    12:00 PM–1:00 PM
    Drop-in OK
  • Group Fitness Classes
    4:30 PM–5:30 PM
    Drop-in OK
  • Group Fitness Classes
    5:30 PM–6:30 PM
    Drop-in OK
  • Women 50+
    5:30 PM–6:30 PM
    Drop-in OK
  • Group Fitness Classes
    6:30 PM–7:30 PM
    Drop-in OK
  • [Em]Power Beginner Program
    6:30 PM–7:30 PM
    Drop-in OK
  • Trans Strength
    7:30 PM–8:30 PM
    Drop-in OK
Tuesday
  • Group Fitness Classes
    6:00 AM–7:00 AM
    Drop-in OK
  • Small Group Training
    6:00 AM–7:00 AM · Coach Sonal
    Drop-in OK
  • Group Fitness Classes
    7:00 AM–8:00 AM
    Drop-in OK
  • [Em]Power Beginner Program
    7:00 AM–8:00 AM
    Drop-in OK
  • Group Fitness Classes
    8:00 AM–9:00 AM
    Drop-in OK
  • Women 50+
    8:00 AM–9:00 AM
    Drop-in OK
  • Group Fitness Classes
    9:00 AM–10:00 AM
    Drop-in OK
  • Small Group Training
    9:00 AM–10:00 AM · Coach Cate
    Drop-in OK
  • Group Fitness Classes
    12:00 PM–1:00 PM
    Drop-in OK
  • Group Fitness Classes
    4:30 PM–5:30 PM
    Drop-in OK
  • Group Fitness Classes
    5:30 PM–6:30 PM
    Drop-in OK
  • Fat Fitness
    5:30 PM–6:30 PM
    Drop-in OK
  • Trans Strength
    6:30 PM–7:30 PM
    Drop-in OK
  • [Em]Power Beginner Program
    6:30 PM–7:30 PM
    Drop-in OK
  • Black Strength
    7:30 PM–8:30 PM · cap 24
    Drop-in OK
Wednesday
  • Group Fitness Classes
    6:00 AM–7:00 AM
    Drop-in OK
  • Group Fitness Classes
    7:00 AM–8:00 AM
    Drop-in OK
  • [Em]Power Beginner Program
    7:00 AM–8:00 AM
    Drop-in OK
  • Group Fitness Classes
    8:00 AM–9:00 AM
    Drop-in OK
  • Group Fitness Classes
    9:00 AM–10:00 AM
    Drop-in OK
  • Group Fitness Classes
    10:00 AM–11:00 AM
    Drop-in OK
  • Group Fitness Classes
    12:00 PM–1:00 PM
    Drop-in OK
  • Group Fitness Classes
    4:30 PM–5:30 PM
    Drop-in OK
  • Kettlebells
    4:30 PM–5:30 PM
    Drop-in OK
  • Group Fitness Classes
    5:30 PM–6:30 PM
    Drop-in OK
  • Women 50+
    5:30 PM–6:30 PM
    Drop-in OK
  • Group Fitness Classes
    6:30 PM–7:30 PM
    Drop-in OK
  • [Em]Power Beginner Program
    6:30 PM–7:30 PM
    Drop-in OK
  • Fat Fitness
    7:30 PM–8:30 PM
    Drop-in OK
Thursday
  • Group Fitness Classes
    6:00 AM–7:00 AM
    Drop-in OK
  • Small Group Training
    6:00 AM–7:00 AM · Coach Sonal
    Drop-in OK
  • Group Fitness Classes
    7:00 AM–8:00 AM
    Drop-in OK
  • [Em]Power Beginner Program
    7:00 AM–8:00 AM
    Drop-in OK
  • Small Group Training
    7:00 AM–8:00 AM · Coach Annika
    Drop-in OK
  • Group Fitness Classes
    8:00 AM–9:00 AM
    Drop-in OK
  • Women 50+
    8:00 AM–9:00 AM
    Drop-in OK
  • Small Group Training
    8:00 AM–9:00 AM · Coach Jeff
    Drop-in OK
  • Group Fitness Classes
    9:00 AM–10:00 AM
    Drop-in OK
  • Small Group Training
    9:00 AM–10:00 AM · Coach Cate
    Drop-in OK
  • Group Fitness Classes
    12:00 PM–1:00 PM
    Drop-in OK
  • Group Fitness Classes
    4:30 PM–5:30 PM
    Drop-in OK
  • Trans Teen Strength
    4:30 PM–5:30 PM · cap 16
    Drop-in OK
  • Group Fitness Classes
    5:30 PM–6:30 PM
    Drop-in OK
  • Fat Fitness
    5:30 PM–6:30 PM
    Drop-in OK
  • Trans Strength
    6:30 PM–7:30 PM
    Drop-in OK
  • [Em]Power Beginner Program
    6:30 PM–7:30 PM
    Drop-in OK
  • Black Strength
    7:30 PM–8:30 PM · cap 24
    Drop-in OK
Friday
  • Group Fitness Classes
    6:00 AM–7:00 AM
    Drop-in OK
  • Group Fitness Classes
    7:00 AM–8:00 AM
    Drop-in OK
  • Group Fitness Classes
    8:00 AM–9:00 AM
    Drop-in OK
  • Group Fitness Classes
    9:00 AM–10:00 AM
    Drop-in OK
  • Group Fitness Classes
    12:00 PM–1:00 PM
    Drop-in OK
  • Group Fitness Classes
    4:30 PM–5:30 PM
    Drop-in OK
  • Group Fitness Classes
    5:30 PM–6:30 PM
    Drop-in OK
  • Fat Fitness
    5:30 PM–6:30 PM
    Drop-in OK
Saturday
  • Group Fitness Classes
    8:00 AM–9:00 AM
    Drop-in OK
  • Group Fitness Classes
    9:00 AM–10:00 AM
    Drop-in OK
  • Group Fitness Classes
    10:00 AM–11:00 AM
    Drop-in OK
  • Trans Strength
    10:00 AM–11:00 AM
    Drop-in OK
  • Strength
    11:00 AM–12:00 PM
    Drop-in OK

Membership & pricing

Membership

Contact for pricing

Boutique small-group gym membership; prices start around $46/week. No itemized tier pricing published on the site.

Sliding Scale Membership

Contact for pricing

25% of memberships offered at a sliding-scale price on the honor system, no income verification required. Prioritizes Black, Indigenous and People of Color, Trans* folks, single-income households with children, and people with disabilities.

Black Strength Membership

Contact for pricing

Free membership for the Black Strength program; optional upgrade to a monthly contribution to help fund the program.

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