About this class
Intentional, active stretching focused on the joints that matter most: hips, ankles, and shoulders. Not yoga, just purposeful movement work that helps you lift better, move easier, and feel better every day.
Weekly schedule
- 10:00 AM–10:30 AMLaurenDrop-in
- 5:00 PM–5:30 PMLaurenDrop-in
- 10:00 AM–10:30 AMLaurenDrop-in
Frequently asked questions
What is Mobility?
Intentional, active stretching focused on the joints that matter most: hips, ankles, and shoulders. Not yoga, just purposeful movement work that helps you lift better, move easier, and feel better every day.
When is Mobility offered at Forge CHS?
Mobility at Forge CHS runs Tuesday at 10:00 AM, Wednesday at 5:00 PM, Thursday at 10:00 AM. See the full weekly schedule above.
How much does Mobility cost at Forge CHS?
Memberships at Forge CHS start at $74/month and include Mobility. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Mobility near me?
Forge CHS offers Mobility in Charleston, SC at 2049 Savannah Hwy Unit 30.