About this class
A complete hybrid workout combining strength training, conditioning, mobility, core, and balance, all in one session. Classes use the full facility and are scaled to every fitness level. No experience needed.
Weekly schedule
- 9:00 AM–10:00 AMTiffanyDrop-in
- 5:30 PM–6:30 PMTiffanyDrop-in
- 9:00 AM–10:00 AMLaurenDrop-in
- 5:30 PM–6:30 PMTiffanyDrop-in
- 9:00 AM–10:00 AMTiffanyDrop-in
- 5:30 PM–6:30 PMLaurenDrop-in
- 9:00 AM–10:00 AMTiffanyDrop-in
- 5:30 PM–6:30 PMTiffanyDrop-in
- 9:00 AM–10:00 AMTiffanyDrop-in
- 9:30 AM–10:30 AMTiffanyDrop-in
Frequently asked questions
What is Strength & Conditioning?
A complete hybrid workout combining strength training, conditioning, mobility, core, and balance, all in one session. Classes use the full facility and are scaled to every fitness level. No experience needed.
When is Strength & Conditioning offered at Forge CHS?
Strength & Conditioning at Forge CHS runs Monday at 9:00 AM, Monday at 5:30 PM, Tuesday at 9:00 AM, Tuesday at 5:30 PM, Wednesday at 9:00 AM, Wednesday at 5:30 PM, Thursday at 9:00 AM, Thursday at 5:30 PM, Friday at 9:00 AM, Saturday at 9:30 AM. See the full weekly schedule above.
How much does Strength & Conditioning cost at Forge CHS?
Memberships at Forge CHS start at $74/month and include Strength & Conditioning. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength & Conditioning near me?
Forge CHS offers Strength & Conditioning in Charleston, SC at 2049 Savannah Hwy Unit 30.