About this class
Small group functional-movement training covering squatting, pushing, pulling, jumping, running, pressing, and throwing, drawing on gymnastics, running, Olympic weightlifting, and powerlifting.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is 3XP Method?
Small group functional-movement training covering squatting, pushing, pulling, jumping, running, pressing, and throwing, drawing on gymnastics, running, Olympic weightlifting, and powerlifting.
How much does 3XP Method cost at Arena Athletic Club?
Contact Arena Athletic Club for current 3XP Method pricing — membership, class-pack, and drop-in options.
Where can I take 3XP Method near me?
Arena Athletic Club offers 3XP Method in Columbia, SC at 4600 Forest Drive.
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