About this class
On-ramp program for members new to CrossFit. Teaches fundamental movements with 1-on-1 attention from a coach to prepare for group classes.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Foundations?
On-ramp program for members new to CrossFit. Teaches fundamental movements with 1-on-1 attention from a coach to prepare for group classes.
How much does Foundations cost at CrossFit Soda City?
Memberships at CrossFit Soda City start at $75/month and include Foundations. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Foundations near me?
CrossFit Soda City offers Foundations in Columbia, SC at 1340 Old Dairy Dr. STE B.
More classes at CrossFit Soda City
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- Personal TrainingOne-on-one coaching tailored to specific goals — rehab, competition prep, or individualized programming.