About this class
40 minutes of beat based resistance training designed to fatigue muscles and build strength.
Weekly schedule
Wednesday
- 6:30 AM–7:10 AMRachel BDrop-in
- 9:45 AM–10:25 AMReese BDrop-in
Thursday
- 5:30 AM–6:10 AMOlivia GDrop-in
- 4:00 PM–4:40 PMLilla SDrop-in
Friday
- 12:00 PM–12:40 PMLilla SDrop-in
Saturday
- 9:15 AM–9:55 AMRachel BDrop-in
- 11:00 AM–11:40 AMAimee MDrop-in
Frequently asked questions
What is Lift?
40 minutes of beat based resistance training designed to fatigue muscles and build strength.
When is Lift offered at Studio Fire?
Lift at Studio Fire runs Wednesday at 6:30 AM, Wednesday at 9:45 AM, Thursday at 5:30 AM, Thursday at 4:00 PM, Friday at 12:00 PM, Saturday at 9:15 AM, Saturday at 11:00 AM. See the full weekly schedule above.
How much does Lift cost at Studio Fire?
Memberships at Studio Fire start at $122/month and include Lift. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Lift near me?
Studio Fire offers Lift in Columbia, SC at 2917 Rosewood Drive.
More classes at Studio Fire
- AM Activation - Biohack Your MorningEarly morning wellness/activation class held in Studio B.
- Chill PillBreathwork, long held slow stretches, and meditation. Not actively heated but could still be warm.
- Fire FlowThe ancient practice of vinyasa yoga delivering flexibility, recovery, and mind body strength. Fire Flow 1 offers more v...
- Fire Flow 2 & Chill PillCombo class pairing a faster paced vinyasa yoga flow with breathwork and stretch recovery.
- The FormulaMat sculpt class blending barre, mat pilates, and yoga inspired movement using a variety of equipment for a full body bu...
- The RemixLights off, music bumping, sweat pouring cardio dance + sculpt workout. No dance experience required.
- Well FlowSignature class that infuses vinyasa yoga with high intensity interval training for a balanced, full body workout.