About this class
The ultimate class for functional strength. A complete body workout targeting each major muscle group using multiple joint moves, body weight exercises and isolating targeted muscles. It is mingled with bouts of cardio and plyometrics. Class includes
Weekly schedule
- 12:00 PM–1:00 PMDrop-in
- 9:30 AM–10:30 AMKalissa JDrop-in
- 9:30 AM–10:30 AMNikki BDrop-in
- 12:00 PM–1:00 PMAlli GDrop-in
Frequently asked questions
What is Pump?
The ultimate class for functional strength. A complete body workout targeting each major muscle group using multiple joint moves, body weight exercises and isolating targeted muscles. It is mingled with bouts of cardio and plyometrics. Class includes
When is Pump offered at YMCA of Greenville?
Pump at YMCA of Greenville runs Monday at 12:00 PM, Tuesday at 9:30 AM, Thursday at 9:30 AM, Friday at 12:00 PM. See the full weekly schedule above.
How much does Pump cost at YMCA of Greenville?
Memberships at YMCA of Greenville start at $34/month and include Pump. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Pump near me?
YMCA of Greenville offers Pump in Greenville, SC at 721 Cleveland St.
More classes at YMCA of Greenville
- Advanced ConditioningWake up and chase the burn with this high-energy athletic training class using a variety of equipment. Recommended for i...
- After BurnAfter Burn uses HIIT training to give you a greater level of fitness, transforming your body into a calorie-burning furn...
- After Burn/HYROXThis hybrid class combines the calorie-torching HIIT of After Burn with HYROX-inspired endurance and functional strength...
- Aqua ZumbaAqua Zumba® is a safe, effective, and challenging water-based workout that integrates the Zumba formula and philosophy i...
- Aqua Zumba (Shallow)The water version of this Latin-inspired dance class. Aqua Zumba® is a safe, effective, and challenging water-based work...
- Balance & StretchThis mindful movement class will focus on enhancing your flexibility and stability through a combination of targeted str...
- Ballet Basics (3+)Ages 3+. This beginner-friendly class is designed to teach young dancers the fundamentals of ballet in a fun and support...
- BarreA combination of postures inspired by ballet, yoga and pilates. The barre is used as a prop for exercises focusing on is...