About this class
Intervals of strength training and athletic conditioning. Uses dumbbells and the weighted bar to increase muscle mass, alternating with unweighted metabolic bursts to increase calorie burn. This class is for all fitness levels.
Weekly schedule
- 12:00 PM–1:00 PMDrop-in
Frequently asked questions
What is Total Body Conditioning?
Intervals of strength training and athletic conditioning. Uses dumbbells and the weighted bar to increase muscle mass, alternating with unweighted metabolic bursts to increase calorie burn. This class is for all fitness levels.
When is Total Body Conditioning offered at YMCA of Greenville?
Total Body Conditioning at YMCA of Greenville runs Wednesday at 12:00 PM. See the full weekly schedule above.
How much does Total Body Conditioning cost at YMCA of Greenville?
Memberships at YMCA of Greenville start at $34/month and include Total Body Conditioning. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Total Body Conditioning near me?
YMCA of Greenville offers Total Body Conditioning in Greenville, SC at 721 Cleveland St.
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