About this class
Total-body boot camp workout combining weightlifting movements, plyometrics/cardio, core work and stretching. Each week alternates between five training styles: Connect, Shred, Power, Strength, and Torch. Led by certified personal trainer Leigh Sternenberg.
Weekly schedule
- 6:00 AM–6:45 AMLeigh SternenbergDrop-in
- 7:00 AM–7:45 AMLeigh SternenbergDrop-in
- 8:30 AM–9:15 AMLeigh SternenbergDrop-in
- 8:30 AM–9:15 AMLeigh SternenbergDrop-in
- 6:00 AM–6:45 AMLeigh SternenbergDrop-in
- 7:00 AM–7:45 AMLeigh SternenbergDrop-in
- 8:30 AM–9:15 AMLeigh SternenbergDrop-in
- 8:30 AM–9:15 AMLeigh SternenbergDrop-in
- 6:00 AM–6:45 AMLeigh SternenbergDrop-in
- 7:00 AM–7:45 AMLeigh SternenbergDrop-in
- 8:30 AM–9:15 AMLeigh SternenbergDrop-in
Frequently asked questions
What is Fierce Ladies Boot Camp?
Total-body boot camp workout combining weightlifting movements, plyometrics/cardio, core work and stretching. Each week alternates between five training styles: Connect, Shred, Power, Strength, and Torch. Led by certified personal trainer Leigh Sternenberg.
When is Fierce Ladies Boot Camp offered at Athlete's Arena?
Fierce Ladies Boot Camp at Athlete's Arena runs Monday at 6:00 AM, Monday at 7:00 AM, Monday at 8:30 AM, Tuesday at 8:30 AM, Wednesday at 6:00 AM, Wednesday at 7:00 AM, Wednesday at 8:30 AM, Thursday at 8:30 AM, Friday at 6:00 AM, Friday at 7:00 AM. See the full weekly schedule above.
How much does Fierce Ladies Boot Camp cost at Athlete's Arena?
Memberships at Athlete's Arena start at $150/month and include Fierce Ladies Boot Camp. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Fierce Ladies Boot Camp near me?
Athlete's Arena offers Fierce Ladies Boot Camp in Irmo, SC at 3541 Dreher Shoals Rd.