About this class
Foundations is an introductory program that teaches the core movements, terminology, and safety a new member needs before joining regular classes. It’s a supportive on-ramp that builds confidence and proper technique from day one.
Weekly schedule
- 10:30 AM–11:00 AMDavid WalkerDrop-in
- 4:30 PM–5:00 PMRhoda WitmerDrop-in
- 6:30 PM–7:00 PMAudrey TimmermanDrop-in
- 9:30 AM–10:00 AMDavid WalkerDrop-in
- 8:30 AM–9:00 AMKevin BurkettDrop-in
- 9:30 AM–10:00 AMDavid WalkerDrop-in
- 8:30 AM–9:00 AMAudrey TimmermanDrop-in
- 4:30 PM–5:00 PMDrop-in
- 8:00 AM–8:30 AMDavid WalkerDrop-in
- 5:45 PM–6:00 PMDrop-in
Frequently asked questions
What is No Sweat Intro?
Foundations is an introductory program that teaches the core movements, terminology, and safety a new member needs before joining regular classes. It’s a supportive on-ramp that builds confidence and proper technique from day one.
When is No Sweat Intro offered at CrossFit Lodestar - Lexington?
No Sweat Intro at CrossFit Lodestar - Lexington runs Sunday at 10:30 AM, Sunday at 4:30 PM, Sunday at 6:30 PM, Monday at 9:30 AM, Tuesday at 8:30 AM, Tuesday at 9:30 AM, Wednesday at 8:30 AM, Thursday at 4:30 PM, Friday at 8:00 AM, Saturday at 5:45 PM. See the full weekly schedule above.
How much does No Sweat Intro cost at CrossFit Lodestar - Lexington?
Contact CrossFit Lodestar - Lexington for current No Sweat Intro pricing — membership, class-pack, and drop-in options.
Where can I take No Sweat Intro near me?
CrossFit Lodestar - Lexington offers No Sweat Intro in Lexington, SC at 113 Vera Rd.