Weekly schedule
Thursday
- 11:30 AM–12:00 PMKarla L.Drop-in
Frequently asked questions
When is Flex and Flow offered at acac Five Forks?
Flex and Flow at acac Five Forks runs Thursday at 11:30 AM. See the full weekly schedule above.
How much does Flex and Flow cost at acac Five Forks?
Contact acac Five Forks for current Flex and Flow pricing — membership, class-pack, and drop-in options.
Where can I take Flex and Flow near me?
acac Five Forks offers Flex and Flow in Simpsonville, SC at 317 Scuffletown Rd.
More classes at acac Five Forks
- Aqua FitAqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness whi...
- Aqua HIITHIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch c...
- Aqua ZumbaZumba is a dance-fitness party that fuses Latin and international rhythms with easy-to-follow choreography for a joyful...
- BarreBarre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- BODYCOMBAT
- BODYJAM
- BODYPUMP
- BootcampBoot Camp is a high-energy group class that mixes cardio, bodyweight strength, and interval drills into a full-body work...