FitnessBoss

MetCon Fire

at acac Five Forks · Simpsonville, SC

All levels45 min

About this class

CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.

Weekly schedule

Monday
  • 9:30 AM–10:15 AMMichelle C.Drop-in
Tuesday
  • 8:30 AM–9:15 AMSabrina D.Drop-in
Thursday
  • 9:30 AM–10:15 AMSabrina D.Drop-in
Friday
  • 9:30 AM–10:30 AMMary D.Drop-in

Frequently asked questions

What is MetCon Fire?

CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.

When is MetCon Fire offered at acac Five Forks?

MetCon Fire at acac Five Forks runs Monday at 9:30 AM, Tuesday at 8:30 AM, Thursday at 9:30 AM, Friday at 9:30 AM. See the full weekly schedule above.

How much does MetCon Fire cost at acac Five Forks?

Contact acac Five Forks for current MetCon Fire pricing — membership, class-pack, and drop-in options.

Where can I take MetCon Fire near me?

acac Five Forks offers MetCon Fire in Simpsonville, SC at 317 Scuffletown Rd.

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