About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 5:30 AM–6:30 AMSarah N.Drop-in
Frequently asked questions
What is SPRINT and Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is SPRINT and Strength offered at acac Five Forks?
SPRINT and Strength at acac Five Forks runs Wednesday at 5:30 AM. See the full weekly schedule above.
How much does SPRINT and Strength cost at acac Five Forks?
Contact acac Five Forks for current SPRINT and Strength pricing — membership, class-pack, and drop-in options.
Where can I take SPRINT and Strength near me?
acac Five Forks offers SPRINT and Strength in Simpsonville, SC at 317 Scuffletown Rd.
More classes at acac Five Forks
- Aqua FitAqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness whi...
- Aqua HIITHIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch c...
- Aqua ZumbaZumba is a dance-fitness party that fuses Latin and international rhythms with easy-to-follow choreography for a joyful...
- BarreBarre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- BODYCOMBAT
- BODYJAM
- BODYPUMP
- BootcampBoot Camp is a high-energy group class that mixes cardio, bodyweight strength, and interval drills into a full-body work...