About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 6:05 AM–6:35 AMChristi C.Drop-in
Frequently asked questions
What is Strength and Core?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength and Core offered at acac Five Forks?
Strength and Core at acac Five Forks runs Monday at 6:05 AM. See the full weekly schedule above.
How much does Strength and Core cost at acac Five Forks?
Contact acac Five Forks for current Strength and Core pricing — membership, class-pack, and drop-in options.
Where can I take Strength and Core near me?
acac Five Forks offers Strength and Core in Simpsonville, SC at 317 Scuffletown Rd.
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