About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 9:00 AM–10:00 AMDrop-in
Frequently asked questions
What is Strength Training?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength Training offered at Bold Fitness?
Strength Training at Bold Fitness runs Saturday at 9:00 AM. See the full weekly schedule above.
How much does Strength Training cost at Bold Fitness?
Contact Bold Fitness for current Strength Training pricing — membership, class-pack, and drop-in options.
Where can I take Strength Training near me?
Bold Fitness offers Strength Training in Summerville, SC at 401 Front St..
More classes at Bold Fitness
- AMPD BurnCombines ballet-inspired movements, resistance training & upbeat music to create a unique take on a traditional Barre cl...
- AMPD FusionFun, heart-pumping class integrating many features from the other AMPD classes combined with upbeat music for a full bod...
- AMPD KickCombines various kickboxing, boxing, and mixed martial arts movements with great music.
- AMPD Power FlowA low-impact workout that blends yoga-inspired movements with light kettlebells and resistance bands.
- CyclingFun, intense cardio workout on the bike, great for fat burning. All levels welcome.
- Dance FitnessHigh energy cardio and toning, set to choreographed music routines that provide fun and exhilarating exercise.
- Dance2FitUses various types of popular hip-hop music to create an aggressive but rewarding full body workout.
- Kendo"The Way of the Sword," Japanese Fencing.