About this class
Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Hot Spin?
Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.
How much does Hot Spin cost at Rapid Fitness?
Memberships at Rapid Fitness start at $1/month and include Hot Spin. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Hot Spin near me?
Rapid Fitness offers Hot Spin in Dell Rapids, SD at 601 N. Garfield Ave.
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