About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Hot Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
How much does Hot Strength cost at Rapid Fitness?
Memberships at Rapid Fitness start at $1/month and include Hot Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Hot Strength near me?
Rapid Fitness offers Hot Strength in Dell Rapids, SD at 601 N. Garfield Ave.
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