About this class
Small-group, high-intensity interval training classes combining upper and lower body strength training, plyometric training and cardio training to build strength, flexibility and stamina. Offered at a variety of class times, with quarterly challenges offered annually.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is AR-FIT?
Small-group, high-intensity interval training classes combining upper and lower body strength training, plyometric training and cardio training to build strength, flexibility and stamina. Offered at a variety of class times, with quarterly challenges offered annually.
How much does AR-FIT cost at Avera Sports — Sports & Performance Training — 77th & Louise?
Contact Avera Sports — Sports & Performance Training — 77th & Louise for current AR-FIT pricing — membership, class-pack, and drop-in options.
Where can I take AR-FIT near me?
Avera Sports — Sports & Performance Training — 77th & Louise offers AR-FIT in Sioux Falls, SD at 6800 S Louise Ave.