About this gym
Sweat Like A Girl was founded in 2011 by Heather Gidusko, a Bachelor of Science in Kinesiology and ACE/AFAA-certified trainer with over 25 years in the wellness industry, to help women in the Lehigh Valley feel strong and confident. Although Heather closed the brand's original brick-and-mortar gym in July 2021, she continues to run small, personalized group fitness classes hosted at Art of Dance in Bethlehem, PA, a fully virtual early-morning bootcamp (Rise Grind Shine), and one-on-one personal training and mindset coaching. Heather is a former NFL cheerleader for the Philadelphia Eagles and a Master Trainer for several national fitness brands, and she has been recognized locally as Best Trainer and Best Group Fitness Class.
Classes offered
Class schedule
- Drop-in OKRise Grind Shine Bootcamp6:00 AM–6:40 AM
- Drop-in OKDumbbell Diva9:00 AM–9:45 AM
- Drop-in OKRise Grind Shine Bootcamp6:00 AM–6:40 AM
- Drop-in OKRise Grind Shine Bootcamp6:00 AM–6:40 AM
- Drop-in OKDumbbell Diva9:00 AM–9:45 AM
- Drop-in OKRise Grind Shine Bootcamp6:00 AM–6:40 AM
- Drop-in OKRise Grind Shine Bootcamp6:00 AM–6:40 AM
- Drop-in OKDumbbell Diva9:00 AM–9:45 AM
- Drop-in OKDumbbell Diva8:30 AM–9:15 AM
Membership & pricing
Unlimited Classes (Fall Session)
PopularUnlimited group classes for the 8-week Fall Session, September 7 - November 2. Prorated for members joining after the session start.
Saturday Only (Fall Session)
Saturday-only group classes for the 8-week Fall Session, September 7 - November 2.
Drop In
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