About this gym
Tekne Personal Training combines the "Tekne Tek-nique" — a blend of fitness training, nutrition coaching, and massage therapy — to help clients lose weight, increase strength, and eliminate pain. Led by trainer Kenyarda Patterson, a Precision Nutrition Certified Level 2 Coach and NPC Worldwide Champion with 20+ years of experience, the studio offers semi-private personal training sessions in Memphis, TN.
Membership & pricing
1 Session Per Week
Semi-private personal training, 1 session per week, with personalized guidance in a supportive small-group setting.
2 Sessions Per Week
Semi-private personal training, 2 sessions per week, offering the benefits of one-on-one training at a lower cost.
3 Sessions Per Week
Semi-private personal training, 3 sessions per week, for clients seeking faster results.
Myofascial Release Massage (1 Hour)
Myofascial release massage therapy using the John F. Barnes approach to enhance athletic performance, flexibility, mobility, and circulation, and relieve pain and tension.
Nutrition Coaching Meal Plan (1 Month)
A 1-month custom meal plan with recipes to support fitness goals.
Hours
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