About this class
Vinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength, and flexibility. The continuous movement makes it as much a mindful workout as a stretch.
Weekly schedule
- 9:15 AM–10:15 AMMaddie BenedicktDrop-in
- 12:00 PM–1:00 PMMaddie BenedicktDrop-in
- 12:00 PM–1:00 PMMaddie BenedicktDrop-in
- 12:00 PM–1:15 PMLaura TealDrop-in
- 8:30 AM–9:30 AMSarah BeairstoDrop-in
Frequently asked questions
What is Mindful Vinyasa?
Vinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength, and flexibility. The continuous movement makes it as much a mindful workout as a stretch.
When is Mindful Vinyasa offered at Yoga Landing?
Mindful Vinyasa at Yoga Landing runs Monday at 9:15 AM, Monday at 12:00 PM, Tuesday at 12:00 PM, Friday at 12:00 PM, Saturday at 8:30 AM. See the full weekly schedule above.
How much does Mindful Vinyasa cost at Yoga Landing?
Memberships at Yoga Landing start at $75/month and include Mindful Vinyasa. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Mindful Vinyasa near me?
Yoga Landing offers Mindful Vinyasa in Chattanooga, TN at 2414 Sidney Street.
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