About this class
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
Weekly schedule
- 6:00 PM–7:15 PMBrenda NakdimenDrop-in
- 4:30 PM–5:30 PMJenni MorrisDrop-in
Frequently asked questions
What is Restorative?
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
When is Restorative offered at Yoga Landing?
Restorative at Yoga Landing runs Monday at 6:00 PM, Thursday at 4:30 PM. See the full weekly schedule above.
How much does Restorative cost at Yoga Landing?
Memberships at Yoga Landing start at $75/month and include Restorative. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Restorative near me?
Yoga Landing offers Restorative in Chattanooga, TN at 2414 Sidney Street.
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