About this class
High-intensity functional training blending strength, cardio, and mobility exercises. Scalable workouts led by certified coaches suit all fitness levels, from beginners to seasoned athletes.
Weekly schedule
- 5:00 AM–6:00 AMDrop-in
- 9:30 AM–10:30 AMDrop-in
- 12:00 PM–1:00 PMDrop-in
- 5:00 PM–6:00 PMDrop-in
- 6:00 PM–7:00 PMDrop-in
- 5:00 AM–6:00 AMDrop-in
- 9:30 AM–10:30 AMDrop-in
- 12:00 PM–1:00 PMDrop-in
- 5:00 PM–6:00 PMDrop-in
- 6:00 PM–7:00 PMDrop-in
- 5:00 AM–6:00 AMDrop-in
- 9:30 AM–10:30 AMDrop-in
- 12:00 PM–1:00 PMDrop-in
- 5:00 PM–6:00 PMDrop-in
- 6:00 PM–7:00 PMDrop-in
- 5:00 AM–6:00 AMDrop-in
- 9:30 AM–10:30 AMDrop-in
- 12:00 PM–1:00 PMDrop-in
- 5:00 PM–6:00 PMDrop-in
- 6:00 PM–7:00 PMDrop-in
- 5:00 AM–6:00 AMDrop-in
- 9:30 AM–10:30 AMDrop-in
- 12:00 PM–1:00 PMDrop-in
- 5:00 PM–6:00 PMDrop-in
- 6:00 PM–7:00 PMDrop-in
- 9:30 AM–10:30 AMDrop-in
Frequently asked questions
What is CrossFit?
High-intensity functional training blending strength, cardio, and mobility exercises. Scalable workouts led by certified coaches suit all fitness levels, from beginners to seasoned athletes.
When is CrossFit offered at CrossFit Memphis?
CrossFit at CrossFit Memphis runs Monday at 5:00 AM, Monday at 9:30 AM, Monday at 12:00 PM, Monday at 5:00 PM, Monday at 6:00 PM, Tuesday at 5:00 AM, Tuesday at 9:30 AM, Tuesday at 12:00 PM, Tuesday at 5:00 PM, Tuesday at 6:00 PM. See the full weekly schedule above.
How much does CrossFit cost at CrossFit Memphis?
Memberships at CrossFit Memphis start at $167/month and include CrossFit. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take CrossFit near me?
CrossFit Memphis offers CrossFit in Cordova, TN at 7730b Trinity Road.