About this class
Varied, high-intensity functional fitness workouts with expert coaching to build strength, endurance, and resilience for all fitness levels.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is CrossFit?
Varied, high-intensity functional fitness workouts with expert coaching to build strength, endurance, and resilience for all fitness levels.
How much does CrossFit cost at Know Good CrossFit?
Memberships at Know Good CrossFit start at $70/month and include CrossFit. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take CrossFit near me?
Know Good CrossFit offers CrossFit in Hendersonville, TN at 126 Taylor Industrial Blvd.