About this class
A gentle vinyasa class designed to help you ease into your day through intentional movement, calming breath-work, and a grounding flow.
Weekly schedule
Friday
- 8:00 AM–9:00 AMAntonina KozerovskayaDrop-in
Frequently asked questions
What is Rise & Flow?
A gentle vinyasa class designed to help you ease into your day through intentional movement, calming breath-work, and a grounding flow.
When is Rise & Flow offered at Mind Body Knox?
Rise & Flow at Mind Body Knox runs Friday at 8:00 AM. See the full weekly schedule above.
How much does Rise & Flow cost at Mind Body Knox?
Memberships at Mind Body Knox start at $69/month and include Rise & Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Rise & Flow near me?
Mind Body Knox offers Rise & Flow in Knoxville, TN at 2202 Award Winning Way, Suites 101 & 103.
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