About this class
45-minute boxing group fitness class focused around boxing technique, featuring a cardio warm-up, eight rounds of coach-led boxing, and a core/recovery cool-down.
Weekly schedule
- 5:45 AM–6:30 AMDrop-in
- 9:30 AM–10:15 AMDrop-in
- 9:30 AM–10:15 AMDrop-in
- 6:00 PM–6:45 PMDrop-in
- 5:45 AM–6:30 AMDrop-in
- 9:30 AM–10:15 AMDrop-in
- 5:45 PM–6:30 PMDrop-in
- 9:30 AM–10:15 AMDrop-in
- 6:00 PM–6:45 PMDrop-in
- 5:45 AM–6:30 AMDrop-in
- 9:30 AM–10:15 AMDrop-in
- 8:00 AM–8:45 AMDrop-in
- 9:30 AM–10:15 AMDrop-in
- 11:00 AM–11:45 AMDrop-in
Frequently asked questions
What is POWER-BOX?
45-minute boxing group fitness class focused around boxing technique, featuring a cardio warm-up, eight rounds of coach-led boxing, and a core/recovery cool-down.
When is POWER-BOX offered at Power House Boxing?
POWER-BOX at Power House Boxing runs Monday at 5:45 AM, Monday at 9:30 AM, Tuesday at 9:30 AM, Tuesday at 6:00 PM, Wednesday at 5:45 AM, Wednesday at 9:30 AM, Wednesday at 5:45 PM, Thursday at 9:30 AM, Thursday at 6:00 PM, Friday at 5:45 AM. See the full weekly schedule above.
How much does POWER-BOX cost at Power House Boxing?
Memberships at Power House Boxing start at $99/month and include POWER-BOX. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take POWER-BOX near me?
Power House Boxing offers POWER-BOX in Knoxville, TN at 9294 Kingston Pike, Suite 101.