FitnessBoss

CrossFit WOD

at Rocky Top CrossFit · Knoxville, TN

All levels60 min

About this class

Constantly varied, functional movements executed at high intensity. Coach-led group class with a warm-up, skill/strength work, and the workout of the day.

Weekly schedule

Monday
  • 7:30 AM–8:30 AMDrop-in
  • 10:00 AM–11:00 AMDrop-in
  • 12:00 PM–1:00 PMDrop-in
  • 4:00 PM–5:00 PMDrop-in
  • 5:00 PM–6:00 PMDrop-in
  • 5:30 PM–6:30 PMDrop-in
  • 6:00 PM–7:00 PMDrop-in
  • 6:30 PM–7:30 PMDrop-in
Tuesday
  • 10:00 AM–11:00 AMDrop-in
  • 12:00 PM–1:00 PMDrop-in
  • 4:00 PM–5:00 PMDrop-in
  • 5:00 PM–6:00 PMDrop-in
  • 5:30 PM–6:30 PMDrop-in
  • 6:30 PM–7:30 PMDrop-in
Wednesday
  • 7:30 AM–8:30 AMDrop-in
  • 10:00 AM–11:00 AMDrop-in
  • 12:00 PM–1:00 PMDrop-in
  • 4:00 PM–5:00 PMDrop-in
  • 5:00 PM–6:00 PMDrop-in
  • 5:30 PM–6:30 PMDrop-in
  • 6:00 PM–7:00 PMDrop-in
  • 6:30 PM–7:30 PMDrop-in
Thursday
  • 10:00 AM–11:00 AMDrop-in
  • 12:00 PM–1:00 PMDrop-in
  • 4:00 PM–5:00 PMDrop-in
  • 5:00 PM–6:00 PMDrop-in
  • 5:30 PM–6:30 PMDrop-in
  • 6:30 PM–7:30 PMDrop-in
Friday
  • 7:30 AM–8:30 AMDrop-in
  • 10:00 AM–11:00 AMDrop-in
  • 12:00 PM–1:00 PMDrop-in
  • 4:00 PM–5:00 PMDrop-in
  • 5:00 PM–6:00 PMDrop-in
  • 5:30 PM–6:30 PMDrop-in
  • 6:30 PM–7:30 PMDrop-in
Saturday
  • 10:00 AM–11:00 AMDrop-in

Frequently asked questions

What is CrossFit WOD?

Constantly varied, functional movements executed at high intensity. Coach-led group class with a warm-up, skill/strength work, and the workout of the day.

When is CrossFit WOD offered at Rocky Top CrossFit?

CrossFit WOD at Rocky Top CrossFit runs Monday at 7:30 AM, Monday at 10:00 AM, Monday at 12:00 PM, Monday at 4:00 PM, Monday at 5:00 PM, Monday at 5:30 PM, Monday at 6:00 PM, Monday at 6:30 PM, Tuesday at 10:00 AM, Tuesday at 12:00 PM. See the full weekly schedule above.

How much does CrossFit WOD cost at Rocky Top CrossFit?

Memberships at Rocky Top CrossFit start at $25/month and include CrossFit WOD. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take CrossFit WOD near me?

Rocky Top CrossFit offers CrossFit WOD in Knoxville, TN at 1412 North 6th Avenue.

More classes at Rocky Top CrossFit