FitnessBoss

Open Gym

at Rocky Top CrossFit · Knoxville, TN

All levels

About this class

Self-directed training time on the gym floor. Programming focus varies by day (running, bodybuilding, Olympic lifting, endurance, L.I.F.E.).

Weekly schedule

Monday
  • 7:30 AM–1:00 PMDrop-in
  • 3:00 PM–7:30 PMDrop-in
  • 5:30 PM–6:30 PMDrop-in
  • 5:30 PM–7:30 PMDrop-in
Tuesday
  • 7:30 AM–1:00 PMDrop-in
  • 3:00 PM–7:30 PMDrop-in
  • 5:30 PM–7:30 PMDrop-in
Wednesday
  • 7:30 AM–1:00 PMDrop-in
  • 3:00 PM–7:30 PMDrop-in
  • 5:30 PM–6:30 PMDrop-in
  • 5:30 PM–7:30 PMDrop-in
Thursday
  • 7:30 AM–1:00 PMDrop-in
  • 3:00 PM–7:30 PMDrop-in
  • 5:30 PM–7:30 PMDrop-in
Friday
  • 7:30 AM–1:00 PMDrop-in
  • 3:00 PM–7:00 PMDrop-in
  • 5:00 PM–6:00 PMDrop-in
  • 5:30 PM–7:30 PMDrop-in
Saturday
  • 9:00 AM–12:00 PMDrop-in

Frequently asked questions

What is Open Gym?

Self-directed training time on the gym floor. Programming focus varies by day (running, bodybuilding, Olympic lifting, endurance, L.I.F.E.).

When is Open Gym offered at Rocky Top CrossFit?

Open Gym at Rocky Top CrossFit runs Monday at 7:30 AM, Monday at 3:00 PM, Monday at 5:30 PM, Tuesday at 7:30 AM, Tuesday at 3:00 PM, Tuesday at 5:30 PM, Wednesday at 7:30 AM, Wednesday at 3:00 PM, Wednesday at 5:30 PM, Thursday at 7:30 AM. See the full weekly schedule above.

How much does Open Gym cost at Rocky Top CrossFit?

Memberships at Rocky Top CrossFit start at $25/month and include Open Gym. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Open Gym near me?

Rocky Top CrossFit offers Open Gym in Knoxville, TN at 1412 North 6th Avenue.

More classes at Rocky Top CrossFit