About this class
Learn to move in heels with confidence, presenting the legs and feet while building strength in feet, calves, and hips. Pleaser-style pole shoes recommended.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Heels Flow?
Learn to move in heels with confidence, presenting the legs and feet while building strength in feet, calves, and hips. Pleaser-style pole shoes recommended.
How much does Heels Flow cost at Bendy Beast Fitness?
Memberships at Bendy Beast Fitness start at $75/month and include Heels Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Heels Flow near me?
Bendy Beast Fitness offers Heels Flow in Memphis, TN at 431 N. Cleveland St..
More classes at Bendy Beast Fitness
- Aerial Hoop - ConditioningAerial hoop class focused on building a combination of tricks and conditioning strength for aerial flow work.
- Aerial Hoop - IntroIntroduction to the aerial hoop (lyra), focused on building strength, grace, and agility through the fundamentals. Open...
- Aerial Yoga (Hammock)A series of yoga poses using the aerial hammock to stretch, bend, and lengthen. Especially good for injury prevention an...
- Bendy FlexibilityIncrease flexibility and mobility, especially stretching towards splits and bridges, with a full-body warm-up and deeper...
- Handstands & ConditioningLearn to get upside down and build strength with gymnastics-based bodyweight conditioning exercises targeting all muscle...
- Intro to WeightliftingStrength training fundamentals: proper form and low weight/high rep work to build strength and stability. No experience...
- Open Pole (No Instruction)Open studio hour to use the pole equipment and work on anything you'd like to practice. No instruction, though an instru...
- Open Pole & Aerial (No Instruction)Open studio time to practice on the pole or aerial equipment. No instruction, though an instructor is present for safety...